Yoga and Meditation
Paramahamsa Vishwananda's meditation practices centre our attention and actions on the divinity within. Through sincere practice, you can enter the silence that is free of the mind, and focus on your heart, where Divine Love becomes conscious.
"When you meditate, where do you look for God? Outside yourself? He is not outside. He is within you. Meditation is about that: finding Him within you. Do you understand? If you have not found Him within you, you will never find Him anywhere else. Once you find Him within you, you will find Him everywhere."
"...sadhana is very important. As long as you have not transcended the mind, as long as you do not have control over it, it is essential to practise sadhana, and even to go deeper into it. Once the mind has been transformed, once it has truly surrendered, then you can lessen your sadhana, because then everything you do becomes sadhana itself."
Paramahamsa Vishwananda
Atma Kriya Yoga
Atma Kriya Yoga is absolutely unique. Although the techniques quiet the mind, the spiritual aim is to awaken the soul in its eternal relationship with God by cultivating different forms of bhakti: love and devotion.
As your practice deepens, divine qualities begin to manifest naturally: peace, self-control, strength, wisdom, humility, compassion, vitality, and much more.
Through the grace of shaktipat initiation, the techniques are simple enough for beginners to learn, yet powerful enough to take even the most advanced meditators to new heights of divine connection.
Om Chanting
Om Chanting is a group practice that uses the transformative power of Om to activate the participants' self-healing potential. Besides the personal benefits we receive, Om Chanting can also be a service to humanity.
The vibrational waves created by the practice of Om Chanting extend within a radius of 2 km, creating a harmonious and peaceful atmosphere and also unity between human beings and nature. Om continues to resonate in the participants' bodies after the circle, allowing them to share the good vibrations wherever they go.
Babaji Surya Namaskar
Babaji Surya Namaskar is a meditation in movement that celebrates the divinity of the temple of the human body. This simple yet powerful practice of asanas (postures) takes less than 15 minutes a day and brings light and vitality to your whole being.
As your daily practice takes root in the core of your body, thoughts become still and your movements become a soft, conscious expression of your inner strength.
When the practice is done with love and awareness, each posture becomes a prayer of gratitude for life itself. Put your devotion into movement.
Project Mantra
Chanting the divine names is one of the easiest meditation practices you can do. It is especially meaningful when you turn each repetition into a sincere prayer. Although it seems very simple, it can take you all the way to God!
Anyone can do it, at any time and in any place, including children. It is perfect for beginners who want a simple and effective tool to quiet the mind and open the heart.
Project Mantra is a free programme designed to help you establish and gradually develop a daily chanting practice over a 40-day challenge.
"Having controlled all the senses, one should remain in the state of meditation, with Me (Krishna) as the supreme goal."
Bhagavad Gita
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