It works on the whole being. Physically, the practice strengthens your heart and all the major muscle groups in the body. It improves digestion and gives you a boost of energy to sustain you in your busy daily life. Just a few rounds will help clear your mind and energise your whole being.

As the daily practice becomes deeply rooted within your body, thoughts become less and your movements become a gentle, conscious expression of your inner strength.

No upcoming courses or teachers in your area?

Contact us — we’ll do our best to help you begin your Atma Kriya Yoga journey.