Simply Meditation will allow you to drop into the stillness of your heart and bring you more peace, joy, and happiness. Having a daily practice helps minimise the frenzy of a fast-paced lifestyle and supports a greater sense of contentment with the simple pleasures of life. The techniques open the heart to love, and will change your life in positive, life-affirming ways. The practice consists of nine super-simple, effective, easy-to-do techniques. Think of them as tools to help you cope and adapt more effectively with life’s challenges.
Simply Meditation is perfect for a busy lifestyle because each of the techniques takes only a few minutes to practice. You are free to do them all together or space them out during your day. You can even pick your favourites and just focus on them – whatever works for you. Opening the heart will lead you to the realisation of a love within that is not dependent on anything external. The more you connect with that love, the more it fills the emptiness that often leads to self-sabotaging behaviours.
What People Say
In place of thinking or talking of things that are of no use, learn to sit quietly, keep the mind busy, but keep the mind focusing on positivity.
Paramahamsa Sri Swami Vishwananda
What are the benefits?
Calming the Mind
Simply Meditation techniques are designed to quiet the endless activity of your mind. This relaxes your body, creates inner peace, and improves concentration. Out of the stillness, clarity arises and decision-making improves, enabling you to move forward in your life with more self-confidence.
Experiencing More Love
By silencing the mind and moving into your heart, you can tap into the ever-present love that already exists inside of you. This love is the best guide to your ultimate happiness. Increasing compassion for yourself and others helps create more joy and positivity, even in the face of challenges.
Cultivating Inner Balance
Simply Meditation harmonises the mind and the heart. It helps neutralise volatile emotions and minimise conflicts, thus enhancing relationships. Regular practice neutralises your reactions to stress, strengthens your immune system and re-balances your nervous system.